IM BACK

Ok..

Ive moved and the fortnight from hell has finally diminished into a 2nd wind or enthusiasm and smiles..
I confess.. Ive eaten a TRUCK LOAD of rubbish.. and thankfully the exercise and energy expelled from moving and packing the house and my gym along with a FABULOUS but crazy 9hour bootcamp last weekend.. which is a whole other post in itself.. Ive probably managed to maintain my bodyfat levels or limit the potential fat I could have gained..

Seriously.. if it were diarised.. It would read 4lt icecream in a week.. packets of crisps...cookies.. chocolate sultanas by the packet.. (im embarrassed but being sincere)  alcohol.. OMG the wine, vodka and cheese and crackers along with all that!... Arghhh.. not sure how much real whole food if any was consumed in this time.. I was running on sugar, fat and adrenalin..No wonder i felt like crap!





Its been only a single day so far just pure whole foods and I already feel AMAZING!
Im PUMPED... Ive been so productive today.. 




Kids to school..Took a Rocking Bodystep Class, Grocery Shop to stock up on veggies, shower, 6 clients, washing, ironing, housework,  telephone calls to Telstra (thats a feat in itself), kids, dinner, baths, bed and just finalising my paperwork and about to get excited about preparing a meal plan to control my calorie intake.  I think this will be the catalyst of getting my extra 6 kgs of my butt..

My Goal!

Im being accountable and honest to you on here.. just like id ask of my clients and take a hard look at what im eating and the  motives behind all the crap I was consuming in stealth..  I think it was laziness, sugar addiction and a feeling on undeserving and apologetic for being the energetic, athletic, buff, vibrant being I used to be..

<- I want this.. I used to be not far from it.. I let myself slide..


 Ive noticed on my journey a few family members feeling intimidated or not sure if it was jealousy.. but a real putting down behaviour toward me and I sucked it up and ran with it.. Perhaps enjoyed the rubbish food along the way and got lost in it.. Moving on.. I feel like ive turned a real corner..

So... Melly is on her way! I've STARTED!